Potassium, K in Sausage, pork and beef, with cheddar cheese, smoked Calculator
Sausages and Luncheon Meats
In 100 g (Grams) of Sausage, pork and beef, with cheddar cheese, smoked there is 206 mg of Potassium, K.
Sausage, pork and beef, with cheddar cheese, smoked
Sausage, pork and beef, with cheddar cheese, smoked is a type of Sausages and Luncheon Meats. The most significant nutrients in Sausage, pork and beef, with cheddar cheese, smoked are listed below.
Water
|
56.11 g
|
56.11
|
g
|
56.11%
|
Energy (calorie)
|
296 kcal
|
296
|
kcal
|
|
Energy (joule)
|
1240 kJ
|
1240
|
kJ
|
|
Protein
|
12.89 g
|
12.89
|
g
|
12.89%
|
Total lipid (fat)
|
25.84 g
|
25.84
|
g
|
25.84%
|
Ash
|
3.03 g
|
3.03
|
g
|
3.03%
|
Carbohydrate, by difference
|
2.13 g
|
2.13
|
g
|
2.13%
|
Fiber, total dietary
|
0 g
|
0
|
g
|
|
Sugars, total
|
0.11 g
|
0.11
|
g
|
0.11%
|
Calcium, Ca
|
57 mg
|
57
|
mg
|
0.06%
|
Iron, Fe
|
0.73 mg
|
0.73
|
mg
|
|
Magnesium, Mg
|
13 mg
|
13
|
mg
|
0.01%
|
Phosphorus, P
|
178 mg
|
178
|
mg
|
0.18%
|
Potassium, K
|
206 mg
|
206
|
mg
|
0.21%
|
Sodium, Na
|
848 mg
|
848
|
mg
|
0.85%
|
Zinc, Zn
|
2.25 mg
|
2.25
|
mg
|
|
Copper, Cu
|
0.07 mg
|
0.07
|
mg
|
|
Manganese, Mn
|
0.032 mg
|
0.032
|
mg
|
|
Selenium, Se
|
7.5 µg
|
7.5
|
µg
|
|
Vitamin C, total ascorbic acid
|
0 mg
|
0
|
mg
|
|
Thiamin
|
0.249 mg
|
0.249
|
mg
|
|
Riboflavin
|
0.16 mg
|
0.16
|
mg
|
|
Niacin
|
2.9 mg
|
2.9
|
mg
|
|
Pantothenic acid
|
0.76 mg
|
0.76
|
mg
|
|
Vitamin B-6
|
0.13 mg
|
0.13
|
mg
|
|
Folate, total
|
3 µg
|
3
|
µg
|
|
Folic acid
|
0 µg
|
0
|
µg
|
|
Folate, food
|
3 µg
|
3
|
µg
|
|
Folate, DFE
|
3 µg
|
3
|
µg
|
|
Vitamin B-12
|
1.73 µg
|
1.73
|
µg
|
|
Vitamin A, RAE
|
0 µg
|
0
|
µg
|
|
Retinol
|
0 µg
|
0
|
µg
|
|
Carotene, beta
|
0 µg
|
0
|
µg
|
|
Carotene, alpha
|
0 µg
|
0
|
µg
|
|
Cryptoxanthin, beta
|
0 µg
|
0
|
µg
|
|
Vitamin A, IU
|
0 IU
|
0
|
IU
|
|
Lycopene
|
0 µg
|
0
|
µg
|
|
Lutein + zeaxanthin
|
0 µg
|
0
|
µg
|
|
Vitamin D (D2 + D3)
|
0.3 µg
|
0.3
|
µg
|
|
Vitamin D
|
12 IU
|
12
|
IU
|
|
Fatty acids, total saturated
|
9.482 g
|
9.482
|
g
|
9.48%
|
4:0 butanoic, butyric fatty acid
|
0 g
|
0
|
g
|
|
6:0 hexanoic, caproic fatty acid
|
0 g
|
0
|
g
|
|
8:0 octanoic, caprylic fatty acid
|
0 g
|
0
|
g
|
|
10:0 decanoic, capric fatty acid
|
0.082 g
|
0.082
|
g
|
0.08%
|
12:0 dodecanoic, lauric fatty acid
|
0.091 g
|
0.091
|
g
|
0.09%
|
14:0 tetradecanoic, myristic, common saturated fatty acid
|
0.507 g
|
0.507
|
g
|
0.51%
|
16:0 hexadecanoic, palmitic fatty acid
|
5.787 g
|
5.787
|
g
|
5.79%
|
18:0 octadecanoic, stearic fatty acid
|
3.016 g
|
3.016
|
g
|
3.02%
|
Fatty acids, total monounsaturated
|
12.357 g
|
12.357
|
g
|
12.36%
|
16:1 undifferentiated, hexadecenoic, palmitoleic
|
1.032 g
|
1.032
|
g
|
1.03%
|
18:1 undifferentiated
|
11.325 g
|
11.325
|
g
|
11.32%
|
20:1 eicosenoic, gadoleic
|
0 g
|
0
|
g
|
|
22:1 undifferentiated, docosenoic, erucic
|
0 g
|
0
|
g
|
|
Fatty acids, total polyunsaturated
|
2.735 g
|
2.735
|
g
|
2.74%
|
18:2 undifferentiated
|
2.373 g
|
2.373
|
g
|
2.37%
|
18:3 undifferentiated, octadecatrienoic, linolenic
|
0.362 g
|
0.362
|
g
|
0.36%
|
18:4 octadecatetraenoic, parinaric
|
0 g
|
0
|
g
|
|
20:4 undifferentiated, eicosatetraenoic, arachidonic
|
0 g
|
0
|
g
|
|
20:5 n-3 (EPA)
|
0 g
|
0
|
g
|
|
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic
|
0 g
|
0
|
g
|
|
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic
|
0 g
|
0
|
g
|
|
Cholesterol
|
63 mg
|
63
|
mg
|
0.06%
|
Tryptophan
|
0.15 g
|
0.15
|
g
|
0.15%
|
Threonine
|
0.54 g
|
0.54
|
g
|
0.54%
|
Isoleucine
|
0.62 g
|
0.62
|
g
|
0.62%
|
Leucine
|
1.1 g
|
1.1
|
g
|
1.1%
|
Lysine
|
1.16 g
|
1.16
|
g
|
1.16%
|
Methionine
|
0.36 g
|
0.36
|
g
|
0.36%
|
Cystine
|
0.15 g
|
0.15
|
g
|
0.15%
|
Phenylalanine
|
0.56 g
|
0.56
|
g
|
0.56%
|
Tyrosine
|
0.52 g
|
0.52
|
g
|
0.52%
|
Valine
|
0.69 g
|
0.69
|
g
|
0.69%
|
Arginine
|
0.84 g
|
0.84
|
g
|
0.84%
|
Histidine
|
0.47 g
|
0.47
|
g
|
0.47%
|
Alanine
|
0.83 g
|
0.83
|
g
|
0.83%
|
Aspartic acid
|
1.24 g
|
1.24
|
g
|
1.24%
|
Glutamic acid
|
2.35 g
|
2.35
|
g
|
2.35%
|
Glycine
|
0.91 g
|
0.91
|
g
|
0.91%
|
Proline
|
0.97 g
|
0.97
|
g
|
0.97%
|
Serine
|
0.6 g
|
0.6
|
g
|
0.6%
|
Alcohol, ethyl
|
0 g
|
0
|
g
|
|
Caffeine
|
0 mg
|
0
|
mg
|
|
Theobromine
|
0 mg
|
0
|
mg
|
|
Nutrients in Sausage, pork and beef, with cheddar cheese, smoked